DiscoverHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#203 | How to Handle Candy Cravings Without Guilt (for Women Over 40): Beat Sugar Cravings and Stay Consistent with Healthy Habits
#203 | How to Handle Candy Cravings Without Guilt (for Women Over 40): Beat Sugar Cravings and Stay Consistent with Healthy Habits

#203 | How to Handle Candy Cravings Without Guilt (for Women Over 40): Beat Sugar Cravings and Stay Consistent with Healthy Habits

Update: 2025-10-20
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Struggling with candy or sugar cravings? You’re not alone—and it doesn’t have to derail your health goals. In this episode of Healthy Beyond 40, I share tips to handle candy cravings without guilt and stay consistent with healthy habits.


You’ll learn:



  • Why cravings happen (it’s not just willpower!)




  • How to enjoy sweets without falling into all-or-nothing thinking




  • Simple strategies to stay consistent with nutrition and movement





How to tune into your body and build habits that actually stick




Mentioned in this episode:


👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call


 


👉  Healthy for Life Membership:  All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership


 


Favorite Supplements:


👉 Organifi favorites:



***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/


 


👉  Free Facebook Group: Healthy Beyond 40


https://www.facebook.com/groups/micheleleefitness


 


👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies


 


Work with me


👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)


Discover more here: https://www.micheleriechman.com/workwithme


 


👉 Favorite fish oil:


https://www.micheleriechman.com/fish-oil





 


You got this,


Coach Michele


Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 




*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 


 


 

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#203 | How to Handle Candy Cravings Without Guilt (for Women Over 40): Beat Sugar Cravings and Stay Consistent with Healthy Habits

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#203 | How to Handle Candy Cravings Without Guilt (for Women Over 40): Beat Sugar Cravings and Stay Consistent with Healthy Habits

#203 | How to Handle Candy Cravings Without Guilt (for Women Over 40): Beat Sugar Cravings and Stay Consistent with Healthy Habits

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher